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Hi! Welcome to Life Max! The Chia seed is amazing, I guarantee you will love it as much as I do! I've been taking it in my morning shake since August 2009. My energy levels are up, my hair is stronger, my skin looks younger, I've lost a little weight because I'm not as hungry all the time, and the health benefits are amazing, I'm somewhere in the middle of vegan & vegetarian so I benefit tremendously from all ingredients especially the protein and omega's! Give it a try, I promise you'll like it!
Amy Lynn Grover